Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

Lots of makeup unhealthy eating and exposure to pollution during Diwali festivities can affect your skin To keep it healthy ...

IRISH people are being warned about a growing phenomenon called “resting squint face”. It’s the unintentionally stern or ...

Learn about the key findings in the new study that will uncover the benefits of consuming strawberries for prediabetic adults ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

People with idiopathic hypersomnia sleep up to 18 hours daily yet never feel rested. New research reveals the devastating ...

Herbal supplements can contain compounds that overwhelm the liver’s normal detoxification, immune and metabolic functions. To ...

Generative artificial intelligence (AI) can transform higher education by enabling guided engagement at scale, fostering ...

The Karnataka government’s recent decision to grant one day of paid menstrual leave every month has reignited public debate ...

Access to nutritious food through SNAP slows cognitive decline, but barriers limit the program's reach and effectiveness on ...