Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

Benedict Arnold had been growing hunkier all afternoon. Incarnated, at the moment, by Cameron Green, the director of interpretation at historic Fort Ticonderoga, Arnold had spent much of this May ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...

HOUSTON – Nico Collins nodded with authority, a bold confidence and unquestionable swagger toward the Tennessee Titans’ sideline. The Texans’ star wide receiver definitely introduced himself to anyone ...

When I told Sadhguru — the Indian yogi, mystic, and founder of Conscious Planet and the Isha Foundation — that I was from Barbados, his eyes lit up. “My first pitch was in the Caribbean,” he said, ...

Ali Velshi has spent most of his career toggling between cities. As the veteran MSNBC host of the show “Velshi” and senior economic and business correspondent for NBC News, he broadcasts from a ...

Like any anthology, horror or otherwise, the V/H/S series has its hits and misses. Released in 2012, the first V/H/S had a simple concept: an all-star lineup of horror directors (including Joe ...

There is only one undefeated team left in the AFC. It's the best team in the AFC and the only one that can feel like September was just about perfect. The problem for the Bills hasn't been that they ...

Making a six-figure salary has a nice ring to it. But figuring out how to generate $100,000 in retirement income and replacing that old paycheck can be challenging. The first step towards this goal is ...

In continuation of Zara’s 50th anniversary, the household brand has tapped 50 creative luminaries to create a special limited-edition collection. The list includes some of fashion’s most famous faces, ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...