Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

You can try an active hang, which means lots of muscle engagement, squeezing the shoulder blades and focusing on full-body contraction. For a passive hang, try to completely relax and allow ...