We asked nail experts how to strengthen damaged nails after gel polish. Here's your guide to getting stronger nails.

You’ve tried everything—expensive strengthening polishes, countless supplements, and religiously wearing gloves for household chores. Yet your nails still split, peel, and break with frustrating ...

'Just like the name implies, they involve dipping your nail into a coloured powder, which is then sealed with a liquid adhesive,' reveals Roos Va Da Aa. They’re durable, like acrylics, but what makes ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...