FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to get bigger arms. And there's no better way to ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...