I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...
They are the words of boxer Tysie Gallagher, who is now dedicating her ring career to her mother-in-law Diane Cleary, who was ...
Curious about how much weight you can lose through walking alone? Two experts detail how many calories you can burn by 10,000 ...
Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...
There are lots of good reasons not to eat meat or dairy products. It might be for your health or for the sake of the ...
Coventry City feature from CoventryLive as Sky Blues reporter Andy Turner sat down with goalkeeper Oliver Dovin to discuss ...
A criminology graduate is calling on others with an interest in sport and fitness, to consider joining him as a Physical Education Instructor (PEI) at a high security prison.
It’s a big week for the Kings—Marcus and Briley, that is. While Marcus is dropping his new record, Darling Blue, this Friday, ...
How one man’s Hyrox journey, stemming from tragedy, has inspired countless others to get fit and take on the popular race.
I certainly didn’t understand what dementia meant – much more than memory loss, I learned. Dementia changed my mother in ...
The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...
The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. "The best part of this is once I got away from ...
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