Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym ...

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

After staying on campus for fall break, our essayist discovered the underrated benefits of not going home. She reflects on a ...

Whiteland upset Center Grove 3-2 in a sectional final matchup Saturday. The Warriors used their team mantra, “Why not us?” to win their first sectional title.

At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

Drinking small amounts of coffee while pregnant may not pose major health risks, research suggests, but larger amounts might ...

If there’s a gadget that’s got PC gamers and creators on the edge of their seats heading into 2025, it’s the new Nvidia RTX ...

Seven Bends State Park in Woodstock is exactly that kind of revelation—a 1,066-acre slice of paradise that has Virginians from Alexandria to Abingdon putting miles on their odometers just to spend a ...

If you need to get rid of a used vehicle, you have several options — each of which carries its own list of pros and cons. Ultimately, experts said, how you decide to unload your used car comes down to ...