Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock ...

Missing sleep impacts your heart, metabolism, and mental health. It raises risks of heart disease and obesity. Lack of rest ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

In this technological age, we need to redesign our environment so we can truly be present. Learn tools that allow us to ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

I felt like I was in one of those dreams where I’m about to get fired — except I was wide awake, standing in front of a black ...

EXCLUSIVE: Disruption to our circadian rhythms when the clocks change can have health consequences and cause a 'mini jet-lag' ...

Your morning coffee could be silently spiking your stress hormone levels Read ahead to know how to spot the signs and fix it ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions ...

Celebrity nutritionist Rujuta Diwekar warns against trending diets and shares practical, safe, and timeless Indian nutrition ...