Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock ...

Missing sleep impacts your heart, metabolism, and mental health. It raises risks of heart disease and obesity. Lack of rest ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Sadly, the answer to feeling less tired when you wake up isn't going back to bed for a few hours - it's tucking into a ...

In this technological age, we need to redesign our environment so we can truly be present. Learn tools that allow us to ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

I felt like I was in one of those dreams where I’m about to get fired — except I was wide awake, standing in front of a black ...

EXCLUSIVE: Disruption to our circadian rhythms when the clocks change can have health consequences and cause a 'mini jet-lag' ...

Italy has a way of stealing your heart the moment you arrive, from the aroma of espresso drifting through cobblestone streets ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions ...

Celebrity nutritionist Rujuta Diwekar warns against trending diets and shares practical, safe, and timeless Indian nutrition ...