At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

As summer break draws to a close, parents are gearing up to transition their children back into the school routine, and one crucial aspect of this preparation is reestablishing a healthy sleep ...

Use this advice to train yourself to be a morning person and develop healthier sleep habits so you can jump out of bed full ...

I have never had an issue with sleeping. I can literally sleep anywhere, not to brag. A bus, a train, folded over on a staircase (don’t ask). But I didn’t realise until my thirties how important the ...

A good night’s sleep is essential; it sets the foundation for the following day. As a fitness instructor, sleeping well helps ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

If you’re a person with attention deficit hyperactivity disorder (ADHD), and you feel like you’re in a nightly battle against your own brain’s ability to power down, you’re actually…not wrong, science ...

Even if you're not getting any sleep — especially if you're not getting any sleep — a sleep tracker can help. Every night when you sleep, you go through four distinct sleep stages in roughly 90-minute ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...