What to expect during and after a Swedish massage

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Thai massage is not your typical massage — here's what to expect during this intense approach

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to ...
What to Expect on MSN

Prenatal Massage: What’s Safe, What Helps, and What to Avoid

Some massage therapists avoid certain pressure points, including the one between the ankle bone and heel, because of concern that it may trigger contractions, but the evidence on whether massage ...
Hosted on MSN

Muscle Soreness: What It Is and How To Get Rid Of It

Why do you get sore muscles from exercise, and does being sore mean you did a good workout? Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two ...