It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

Welcome to How I Do It, the series in which we give you a seven-day sneak peek into the sex life of a stranger. This week we hear from Sasha*, a 43-year-old married model who has a very active sex ...

If I’m honest, I was always trying to be something I wasn’t when I was married. Someone a bit more bohemian than the girl who ...

SMILING for the camera, my grin is strained as air drains from my lungs – I’m not sure how much longer I can hold my breath.

Walking is one such workout form that offers bigger rewards for less effort. Walking right after eating greasy meals isn’t ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

PEELING the bandages off her face, Leigh Cobb smiled as she gazed at her youthful reflection in the mirror. Her skin was ...

If you employ certain strategies, you can get away with as little as 30-60 minutes in the gym each week and still see really solid progress ... by performing five to eight repetitions of the flat ...

The Winnipeg Jets have reached the midway point of their six-game pre-season schedule — and the reigning Presidents’ Trophy winners are still searching for their first victory. *Billed as $4.00 plus ...

Welcome to The Bold and the Beautiful Daily Y.A.P.P. ( Y our A fter- P rogram P onderings) for a quick — and by that, I mean you’re already halfway done — recap of the most amazing or ...