Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

The comparison might sound exaggerated, but it’s rooted in data. Prolonged sitting is linked to an increased risk of obesity, ...

The Pentagon funded the project by pulling military construction dollars from Army, Navy and Air Force projects across the ...

I’m sharing my top three go-to moves that help me sit and stand taller every day. With just a few minutes of practice, these stretches target the back and hips, supporting better alignment and pain ...

David Corenswet effortlessly made Kenny Omega and MJF look tiny with his Superman-like figure and height, making fans mock ...

The Golden State Warriors have experience, depth and the potential to be as entertaining as any team in the league. So how about a date with Victor Wembanyama and the Spurs for a Finals berth?

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If it feels like ...

Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...