Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going for a walk is probably the last thing you want to do after a meal.

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

The shops are already playing Christmas music and every piece of tinsel reminds you of the shopping rush that is coming.

John Wayne Gacy' star Michael Chernus on his research into the serial killer, having his scenes cut from the finale.

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...