Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going for a walk is probably the last thing you want to do after a meal.

The shops are already playing Christmas music and every piece of tinsel reminds you of the shopping rush that is coming.

John Wayne Gacy' star Michael Chernus on his research into the serial killer, having his scenes cut from the finale.

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...