Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

It wasn’t until everything was going right in Adelaide woman Alicia Hopper’s life, that she realised something was very wrong ...

While most people use ChatGPT for academics, coding, or writing help, it can even help you manage your schedule -- by ...

Fitbit's daily run recommendations provide an AI-powered running experience that can convert any non-runner, and here's how.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

After periods of intense work, taking a brief break doesn’t just improve your mood—it can actually boost your concentration and performance. So if you want to be truly productive, you should schedule ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Few people like hospitals or going to the doctor. Yet, if we want to live a long and happy life, it's the best thing we can ...

Femail.co.uk have teamed up with Powergen to create the perfect work environment for your child and gave you the chance to ask top education psychologist Dr Michael Howe questions about how to help ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.