‘Dancing With The Stars’ Week 5: See Who Racked Up All The 9s On Dedication Night & Got To Stay Another Week

Since its Dedication Night in the ballroom, I’d like to devote this week 5 recap to all the Gen Zers who have dutifully ...
Well+Good

Can’t kip (yet)? Here’s how to get strong enough to touch your toes to the pull-up bar

If "kipping" is on your gym bucket list, here's how to safely kick your toes to the bar in six, CrossFit trainer-approved steps. “I generally don’t have beginners swinging from the bar with their body ...