New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and ...

Stay healthy on the move with our Ayurvedic Travel Guide. Discover Patanjali tips for digestion, immunity, and stress-free journeys.

What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating.

This article was reviewed by Lynn Marie Morski, MD, JD. So, you’ve been told your swimmers are lacking a little bit. If ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Everything you need to know about Baby Steps exists in that moment. No game is as flush with setups and punchlines, doling ...

“Short term tricks like fasting or skipping meals can scare the metabolism into lowering its metabolic rate ,” she explained. Your metabolism is like an engine that turns food into energy, powering ...

Let’s be honest here—most tennis fans probably couldn’t have picked Alexandra Eala out of a lineup at the start of 2025. The ...

Carefully chosen durable gadgets under $10 that are useful, low-waste picks for kitchen, travel, tools, and tech that ...

Telegraph Sport asked a coach at every club in the Prem to pick out a young player who they expect to break out this season. Here are the ...

When Newcastle take on Saracens on Friday evening in their first Prem fixture of the season, it will mark the start of a new era for the club. One Newcastle fans hope will see the team sprout new ...

The Theragun Mini is so tiny that it fits in the palm of my hand, yet it's still impressively powerful. Here's what I think ...