If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The first thing you'll want to do in order to turn off your Workout Buddy is turn it off for your individual workouts. To do this: Open Workout on your Apple Watch. Scroll to your desired workout. Tap ...

Document your accomplishments by writing in a journal, taking pictures, etc. and making a "success" log. Ask your family for ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

The colder weather has definitely arrived. The mornings are darker, the nights are drawing in, and it’s getting harder to get ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the ...

The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...