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The 25th anniversary of the Middle Country Public Library's Women's Expo mirrors growth of LI's women-owned businesses.

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Then taught people mindfulness breathing or gave them opportunity to listen to birdsong. Both of these treatments led to ...

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

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A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

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User-driven goals set by the apps might be unrealistic and demoralizing FRIDAY, Oct. 24, 2025 (HealthDay News) — Fitness and ...