At some point during college, every student will wake up and feel unable to drag themselves to the library for what feels like the hundredth day in a row. Maybe you’re taking boring classes (looking ...

Having a fun drink when studying can help motivate you to get outside and do some work, so you don’t have to procrastinate ...

We all stray from exercise sometimes. Here’s how your body will bounce back. By Knvul Sheikh When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it. While ...

Do you have a tough time getting unstructured projects at work or school completed on time? Many people with ADHD can manage smaller tasks that are concrete and uncomplicated. But, when faced with ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...