To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

New research suggests a common nutrient, proline, found in meat and fish, might subtly impact mood and increase depression ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

A tabby cat named Milo, @mrmilothechonk, has been eatin' good lately, and apparently the scale is showing it. His pawrents ...

Which weight loss app is right for you? MyFitnessPal's free version is the go-to choice, but if you find yourself needing ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Health misinformation is prevalent on social media platforms like TikTok. Learn how to spot it, red flags, and accounts to trust.

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

The secret to strong relationships isn’t what we’ve been told by society. Research reveals what actually works.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...