Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Being born with two X chromosomes brings a host of health benefits, and recognising this could lead to personalised medical ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

If you're short on time, Sara said it's still worth starting the routine to see how much you can accomplish within a set ...

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

After a few months on fat jabs such as Wegovy or Mounjaro, the feeling of suppression can start to wane and weight loss can ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.