If you want to fast track your progress, practice 1–3 repetitions of an easy movement variation several times per day. Since you’ll be doing a high volume of repetitions this way, make sure you ...

Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that, unlike many people think, ...

Kids should learn that taking responsibility isn’t just about negative consequences, but about positive rewards as well. In addition to verbal praise, positive reinforcement can also come in the form ...

Just because a data point is scientific sounding and widely believed, it doesn’t mean it’s correct. Take the notion that you should walk 10,000 steps a day to maintain your health. The idea originally ...