Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

Dr Sethi shares 7 common sleep mistakes and how to fix them. Poor sleep doesn’t ... can interfere with the gut-brain axis, throwing off digestion, microbial balance, and hormonal rhythms. Scrolling on ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

Sweet, tangy, and quietly powerful, pineapple might just be the fruit your body has been missing. Here is what happens when ...

Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive health and how to consume them the right way for optimal results.

After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...

As rich meals and sweets take centre stage, many experience bloating and acidity during and after Diwali. Experts decode the ...

After weeks of festive indulgence, many people turn to crash diets or detox drinks to reset their bodies. But experts warn ...

POOR gut health has been linked to a host of health problems, from mental health disorders to even cancer. It’s also said to ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Kratom is often sold as a natural way to ease pain or boost energy. But experts say this herbal supplement may come with ...

Researchers have studied runners and cyclists and found a discrepancy between how much we think we’re eating and what’s ...