Whether you are a morning person or not, many of us can't start the day without a caffeine fix to fuel our workouts and ...

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

Sweet, tangy, and quietly powerful, pineapple might just be the fruit your body has been missing. Here is what happens when ...

You set your alarm, you turn in on time, you rack up your eight hours. Morning comes and your head still feels sandbagged.

After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...

Kratom is often sold as a natural way to ease pain or boost energy. But experts say this herbal supplement may come with ...

After weeks of festive indulgence, many people turn to crash diets or detox drinks to reset their bodies. But experts warn ...

A well-balanced gut produces neurotransmitters like serotonin and dopamine more effectively, improving mood and focus — both ...

Researchers have studied runners and cyclists and found a discrepancy between how much we think we’re eating and what’s ...

With fledglings still hungry and insects in short supply, a simple pantry fix could keep cherished garden visitors singing ...

Reclaiming your skin’s natural glow starts with a careful combination of detox, hydration, and protection. By combining ...