Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive ...

As rich meals and sweets take centre stage, many experience bloating and acidity during and after Diwali. Experts decode the ...

The rate of Americans diagnosed with digestive disorders and gastrointestinal cancers is rising, especially in those ages 50 ...

Bad posture isnt just a back issue; it might be quietly screwing with your digestion as well Read ahead to find out ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

Nourishing soups are essential during cold and flu season, offering comfort and vital nutrients for immune support and ...

Nutritionist Rashi Chowdhary explains the hidden protein gap that Indian women experience and smart ways to address it.

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.

This age-old drink, made with simple cumin and coriander seeds, works like a pre-festive reset for your body - helping your ...

Confused about prebiotics vs. probiotics? Here, the key differences, health benefits, and how to choose the right one to ...

Don't skip breakfast and run out of the door with just coffee in your system Keep a water bottle by your desk and sip all day. If plain water is boring, add lemon or cucumber slices for a spa moment.