I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

7 to find zone 2 range, and then by ... You may also reach that moderate effort level by power walking after a hard workout, like if you’ve just done intervals that spike your heart rate. How often ...

But at the remote Nanuk Polar Bear Lodge in the Canadian province of Manitoba, guests are led on walking safaris at close ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Reubenson and Martin Fugui have been boating around their island village their entire lives, but they'd never seen anything like this before. The cousins were on their usual morning boat run on ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

"I think that there's a guy out there who's a perfect fit for me, and I think I'm a perfect fit for him," Lisa Catalano says. "We just have not connected yet" Lisa Faye Today/YouTube Lisa Catalano, a ...

Learn how radiocarbon dating and ancient DNA analysis revealed that hippos were alive and thriving during Europe’s last ice ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

In more ways than one, the fourth-generation Conti was more like a force of nature than an automobile. This restomod is even ...

Mercedes-Benz has dipped its toe in the plug-in hybrid space before, but now there are a more models on offer that suggest ...

Background Late-stage breast cancer contributes to a growing number of deaths in sub-Saharan Africa (SSA) but few studies ...