A person’s heart rate should be 50 per cent to 85 per cent of their maximum heart rate during moderate activity, according to AHA, and the maximum rate should be about 220 minus your age.

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

A person's heart rate should be 50 per cent to 85 per cent of their maximum heart rate during moderate activity, according to ...

it increases to approximately 70% to 85% of the maximum heart rate. To find your target heart rates, find your age and read across the chart horizontally.

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

Try to complete a high-intensity workout that reaches 80-90% of your max heart rate. Complete 3-4 intervals, each four minutes long, with a 3-4 minute recovery in between. You can run, bike ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Wearables that collect data on your heart rate can also give you more accurate feedback on other aspects of your health - for example, your sleep, calorie burn, stress levels and VO2 max (an estimate ...

During exercise, you should aim to stay within your target heart rate (THR) to increase your fitness safely. Your THR is between 50% and 70% of your maximum heart rate.” The charity has actually ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.