You don't need any fancy equipment to get an idea of how healthy your heart is. Here's how you can do it at home in just a few minutes.

Backed by science, this walking technique could lower blood pressure, improve cardio and reduce the risk of illnesses, all in ...

your target heart rate should fall between 64% and 76% of your maximum heart rate. To find your maximum heart rate, subtract your age from the number 220. For example, if you are 40 years old ...

I find resting heart rate (along with HRV ... (Note that your resting heart rate doesn’t necessarily say anything about your maximum heart rate or exercise heart rate, which I discuss in ...

Follow these five essential dos and don'ts, and your power naps will actually boost your energy. The golden rule of power ...

The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

If you're new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell ...

Related stories You'll aim to spend time at your threshold heart rate, the maximum effort you'd be able ... "People that find great pleasure in training find a sustainable intensity, and they ...

Lake Ontario, one of the region's five Great Lakes, is the only one that doesn't border Michigan. Here's what to know.