A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

You've heard of low heart rate, but have you talked to anyone whose done it long enough to report MAF training results? 12 ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

In this guide, we reveal the top rates across instant-access accounts, regular savings accounts and fixed-rate bonds. We also detail the best savings providers based on customer experiences and expert ...

Please note that minimum and maximum deposit amounts vary, even across products with the same rate, so check the full details before you opt for a new account.

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Beats just released its long-anticipated Powerbeats Pro 2. Here's how to measure your heart rate with these earbuds during a ...

RIGHT, RIGHT. SO IT’S A GOOD BALANCE BETWEEN BEING FEARFUL ABOUT YOUR HEART HEALTH AND BEING CAVALIER ABOUT YOUR HEART HEALTH. LIKE WHEN WE ARE YOUNG IN OUR 30S, WE THINK THAT NOTHING WILL.

Patients aged between 50 to 70 years with a mechanical heart valve replacement had better long-term survival compared to ...

Or maybe cuddled up alone with a rom-com classic on? (I won't tell) However you're celebrating, don't forget to make room for a little heart-shaped treat. Locally and nationally, there are plenty ...