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How to Track Your Heart Rate With Only Your Smartphone
When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...
How to measure your heart rate with Powerbeats Pro 2
Beats just released its long-anticipated Powerbeats Pro 2. Here's how to measure your heart rate with these earbuds during a ...
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How your resting heart rate could flag a looming cardiac event – and how to check it
A person's heart rate should be 50 per cent to 85 per cent of their maximum heart rate during moderate activity, according to ...
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How to Lower Your Heart Rate While Running: 7 Ways and When to Seek Help
It’s calculated as 50% to 85% of your max heart rate, or about 128-170 beats per minute, depending on age. How to Find Your Ideal Target Heart Rate Your ideal heart rate should be in the target ...
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Heart rate zones and how to use them to maximize your fitness
Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) ...