A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

In a world filled with constant noise, deadlines, and distractions, it’s easy to feel overwhelmed and disconnected from ...

Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et ...

In today's fast-paced world, finding inner peace seems like a distant dream for many. Between work, social obligations, and personal challenges, people often feel they're on a never-ending treadmill.

Meditation is not so much about emptying your mind, but more about being present in the moment, beinging full aware of yourself at any given moment.

In the pursuit of tranquility and serenity, it’s not uncommon for individuals to find themselves looking in all the wrong places. The search for inner peace often leads them to seek peace in their ...

In a frenetic world, finding the space to re-centre and reconnect with something deeper can seem beyond us. But places of ...

Silence is golden, says Christina Feldman in Silence: How to Find Inner Peace in a Busy World; it is also elusive. In this attractive coffee table book, Feldman offers a history of silence; teaches ...

When things go bad, we have a tendency to focus on all the negative thoughts racing through our minds. It’s just easier to let that negativity take control as opposed to fighting back with positive ...

For columnist Paul Prather, the only New Year’s resolution is to find inner peace. Russell Monk Getty Images As I get older, I find my resolution for each new year is the same. I don’t need to make a ...

"I'm hoping to introduce mindfulness to space people, but I'm also hoping to introduce space to mindfulness people." When you purchase through links on our site, we may earn an affiliate commission.