A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

In a world filled with constant noise, deadlines, and distractions, it’s easy to feel overwhelmed and disconnected from ...

Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et ...

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In the pursuit of tranquility and serenity, it’s not uncommon for individuals to find themselves looking in all the wrong places. The search for inner peace often leads them to seek peace in their ...

In a frenetic world, finding the space to re-centre and reconnect with something deeper can seem beyond us. But places of ...

Silence is golden, says Christina Feldman in Silence: How to Find Inner Peace in a Busy World; it is also elusive. In this attractive coffee table book, Feldman offers a history of silence; teaches ...

For columnist Paul Prather, the only New Year’s resolution is to find inner peace. Russell Monk Getty Images As I get older, I find my resolution for each new year is the same. I don’t need to make a ...

When things go bad, we have a tendency to focus on all the negative thoughts racing through our minds. It’s just easier to let that negativity take control as opposed to fighting back with positive ...

Navratri's third day celebrates Goddess Chandraghanta, embodying both serenity and strength. The deity inspires individuals ...

On the fourth day of Navratri, devotees honor Goddess Kushmanda, the creator, by embracing the color yellow, symbolizing joy ...