Posing expert Christine Buzan shares seven simple tricks to make you feel more at ease, and project a sense of calm and ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Editor’s Note: Ed Adams was Senior Editor At Large for Sailing World. His story “A New Angle on Speed” was originally published in the January 1996 issue of Sailing World. Bob Johnstone was surprised ...