When life gets challenging—whether due to a family illness or troubling news online—helping kids express their emotions can feel overwhelming. Learn practical, age-appropriate strategies from Friends ...

We have lots of reasons to suppress the urge to cry, from throwing a bully off your scent in grade school to trying to appear professional in an important meeting. You may have preconceived notions ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Executives and managers are traditionally reluctant to express any tender inner feelings to their teams and peers. Yet leaders who are willing to tap into the power of vulnerability are seeing ...