Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

I notice immediately that I have stiffer hips, a sluggish focus, and a creeping sense that I’ve spent yet another day ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...