Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Which will apparently lead to "a new future for running, jogging, and walking", says the sportswear giant. So, it sounds like ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...