Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental ...

A photograph of Jude Bellingham in training posted by Real Madrid on social media this week has generated a lot of intrigue ...

The Jewish Community Center of Greater Pittsburgh prides itself on not just being a gym but a true community space — and ...

Under the guidance of Xabi Alonso, Real Madrid has undergone a significant transformation in its training approach. Ismael Camenforte, the new performance manager, has introduced several changes aimed ...

Resident Queen of Corbet's Couloir has been hard at work in the off season staying strong and prepping for more massive hits ...

Many of the biggest stars in the NBA spoke with reporters on Monday when much of the league reconvened for NBA media day. Here are the highlights.

SmackDown might often be seen as WWE's 'B' show, but Triple H has built up an incredible roster for that brand that features ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...