Changing your eating patterns can be a great way to improve your health. But how do you start a diet? The idea of a new diet can seem overwhelming in the beginning, but it doesn’t have to be.

Stress eating doesn't always mean craving more: What to know to avoid overeating When you’re emotionally overwhelmed, it might feel natural to reach for a bag of chips.

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say about the connection between the two.