You might be doing everything right, popping your tablets, eating “healthy,” cutting down on salt, and yet your BP monitor ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Spring is beautiful — unless you’re battling watery eyes and runny noses. Here’s how to ease symptoms naturally.

Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be ...

Medications such as antacids and alginates often work well to keep symptoms at bay, or even proton pump inhibitors prescribed ...

A sleep guru has shared some simple tips for parents on how to get their kids to sleep, and you could get even light sleepers ...

A Nairobi political science graduate idnetified as Monica Nabuko who survived 3 murder attempts by hubby is now seeking a job ...

We’ve all heard the advice: get eight hours of sleep, drink more water, and cut down on sugar. While all true, if you’re ...

Kratom is often sold as a natural way to ease pain or boost energy. But experts say this herbal supplement may come with ...

Your kitchen holds all kinds of things that are harmless-looking but can actually do serious harm or kill your pets. What is.

WHEN Kirsty Belmont’s new boyfriend was left penniless after being mugged on a business trip to Istanbul, she agreed to help ...

The Gut Wealth Capsules claim to provide calmer digestion, less bloating and no more embarrassing toilet dashes ...