I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

President Donald Trump’s approval rating dropped to 45%, a low point for his second term, and his disapproval rating increased to 53%, a high point, in the latest survey, as other polls show Americans ...