I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Social Security's cost-of-living adjustment (COLA) is a highly-anticipated reveal, which may be delayed this year by the ongoing government shutdown. A first-of-this-century "raise" appears to be ...