Distinguish between real needs and artificial wants and control the latter”. Mahatma Gandhi said that, and from behind the ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

The Buffalo Bills are +650 to win the Super Bowl, which are the best odds in the entire league as of Oct. 16. The Bills were beaten by the Atlanta Falcons 24-14 in their last game. Josh Allen threw ...