More than a million people in the UK experience symptoms of Seasonal Affective Disorder - but a project is aiming to help ...

As Scaggs drops his new album, ‘Detour,’ we revisit his historic 1969 session for “Loan Me a Dime” with a young Duane Allman ...

Although winter doesn't officially begin until December, for many, the changing of the clocks hails the start of the "winter ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

Time management isn't just a skill you need in the workplace. It can also help you create balance in your personal life.

When Jenny Lewis was born, her parents were part of Loves Way, a musical lounge act in Las Vegas. After they split up when ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous article, I wrote about the mental health benefits of exercise. Research ...

According to Angelo, each session burns an average of 800 to 1,000 calories. Thankfully, though, the hardest part is behind ...

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

There are good reasons why you're always late and easy solutions to help you avoid the pitfalls of getting places on time ...