Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, brace the core and press the outer edges of the feet into the floor. Drive ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Ever get to the gym, put in some solid reps, get a good sweat going, and then look down at the clock and realise you’re late for your next meeting? Same. When I first started training, my leg days ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...