When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

Shohei Ohtani has tested the bounds of human comprehension for what a baseball player can do on a diamond from the moment he ...

The other day, I was approximately 20 minutes into a 45-minute Gwen Stefani–themed Peloton ride when my chest tightened, throat tingled, and cheeks flushed. Stefani’s 2000 banger “Simple Kind of Life” ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...