If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to ...

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...

This shoulder training variation lets you build muscle more safely than other exercises. When it comes to building strong, ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn ...

Named after bodybuilding legend Arnold Schwarzenegger, this exercise builds on the traditional shoulder press by adding a rotational movement that increases muscle activation and range of motion.