Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

Last year, as the staff at the Dallas Observer began work on our annual Best of Dallas® issue, the city was stuck in an ...

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Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

If you’ve ever wanted to make your own fruit spreads, this apricot butter recipe is the perfect place to start. Home food preservers love this method because it uses fresh apricots and simple steps, ...

Unearth treasures at Crater of Diamonds State Park, the only place where you can dig for diamonds and keep what you find.

Bitcoin remains the foundation of crypto investing, but many beginners underestimate what they’re buying into.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.