Who doesn’t love that post-salon hair glow? But regular visits to the salon can be time-consuming and expensive. Luckily, you can recreate the magic of a hair spa right at home with just a few ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

Being single is not something to be taken lightly—it's a precious opportunity for profound personal growth and evolution. When you're truly single, with no one to answer to but yourself, that's when ...

If your body has been whispering—or maybe even yelling—that it needs a break, it might be time for a staycation. There is no better time than now–summer’s winding down, and your body, mind, and spirit ...

Sometimes when we need it the most, therapy can feel out of reach. Tracking down a provider with availability who you like and can also afford is no easy feat. You could compare finding a therapist to ...