Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Medically reviewed by Amy Kwan, PT Planks, which have elements of Pilates, yoga, and stretching, require little space. They ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Build speed, balance, and coordination with five quick movements for adults over 60. Try this short tune up today.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

One side at a time = big gains. WANT TO KNOW one of the easiest things you can do to transform your workouts? It’s not about ...

They thought fitness was a private job. He ran alone with his podcasts, she lifted in the gym with headphones on. Then a ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...