I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

MOUNTAIN LAKE — The personal belongings that helped identify a man whose remains were found here three years ago are now on display in the resort’s hotel. A 1904 class ring from what is now Clemson ...